Choosing the optimal diet is the very first and most important step in achieving the desired result. Prolonged exhausting hunger strikes can not only be ineffective, but also cause significant damage to health. If you want to lose those extra pounds in a short period of time, without putting your body under significant stress, a week-long diet for weight loss will help you do it in the smoothest way.
Homemade weight loss diets: important information
Anyone who plans to lose weight through diet should understand that even the shortest diet programs for weight loss involve severe diet restriction. This type of stress on the body can have a negative effect on the general well-being and the state of human health. In addition, some diseases have a number of contraindications for different diet options. Therefore, before switching to a new diet, as well as in cases where in the future adherence to a diet at home will make you feel worse (dizziness, weakness, bloating, exacerbation of chronic diseases, etc. ), you should seek the advice of your doctor. . .
Oatmeal diet for a week
An oatmeal diet for a week will allow you to lose up to five kilograms of excess weight without feeling intense hunger and without harming your health. The main ingredient of the menu is oatmeal cooked in water or weak rosehip broth, which should be consumed 3 times a day throughout the diet. The weight of each portion of porridge should not exceed 100 g. In the first four days of the diet, it is allowed to drink only water or green tea; on other days, you can add fresh vegetables and fruits to your diet in an amount not exceeding 400g per day.
Such a homemade diet requires the complete exclusion of spices (pepper, salt, sugar, etc. ) and oil from the diet.
Kefir diet: menu for 7 days
The homemade diet based on low-fat kefir (1%) provides for a daily consumption of this fermented milk drink for a week. In this case, the weight loss is due to the beneficial properties of kefir, which help cleanse the intestinal walls of feces and remove toxins from the body.
Divide 1. 5 L of drink into 5 equal portions and drink throughout the day. In addition to kefir, also include the following foods in your daily diet:
- First day. Boiled potatoes in their uniforms (150-200 g).
- Second day. Chicken breast (100g).
- The third day. Boiled beef (100 g).
- Fourth day. Boiled cod or pollock (150 g).
- The fifth day. Low-calorie vegetables and fruits (400 g).
The last stage of the diet requires the complete exclusion of food: the sixth day is limited to the use of kefir, and the seventh to pure drinking water without gas.
When preparing diet food, salt, pepper and any other seasonings should be excluded.
Drink a diet
This diet for a week is considered one of the safest and is very easily tolerated. A key condition for its effectiveness is abundant consumption, due to which metabolic processes in the body are accelerated, and a properly organized nutrition system contributes to faster weight loss.
As part of this homemade diet, you should drink at least two liters of still mineral water per day and adhere to the following 7-day nutritional schedule:
- Eat breakfast with low fat cottage cheese and green tea. At noon, eat 100 g of boiled pollock with fresh tomatoes and herbs. For an afternoon snack, use green tea with a handful of dried apricots or prunes. For dinner, prepare boiled beans and a light fresh coleslaw salad with carrots.
- In the morning, eat natural oatmeal with a glass of yogurt. For lunch, you can satisfy your hunger with unpolished boiled rice with a slice of beef. Enjoy an orange later in the afternoon. For an evening meal, use sauerkraut and boiled beans.
- Eat 2 slices of black bread and cheese for breakfast with herbal tea. For lunch, refresh yourself with a serving of vegetable soup with a slice of chicken fillet. Sip a handful of prunes or figs in the middle of the day. Eat boiled potatoes with beans and a fresh tomato in the evening.
- In the morning, take a small portion of the mixed vegetables with cream cheese and a cup of green tea. For lunch, eat a salad with beans and fresh vegetables. After lunch, refresh yourself with two fruits and in the evening enjoy a glass of low-fat kefir and a small handful of dried apricots.
- Eat a serving of seasoned cereal with a glass of homemade fruit yogurt for breakfast. At noon, enjoy a light vegetable soup with a slice of chicken fillet. You will have a handful of dried fruits for a midday meal, and a serving of dressing for an evening meal.
- Satisfy your morning hunger with a small amount of oatmeal without added sugar or oil, drizzled with a cup of hot green tea. For lunch, eat vegetable soup with boiled meat. In the late afternoon eat a grapefruit and after a few hours have dinner with a serving of boiled beans and two small slices of baked trout.
- Eat breakfast with a serving of low fat cottage cheese. For lunch, eat boiled fish, a few lettuce leaves and a tomato. Drink tea with dried fruit for an afternoon snack. For the last evening meal, boiled beans with fresh sliced carrots and cabbage are perfect.
Following this homemade diet will help you lose around 3 to 5 kilograms of weight while still getting your body all the nutrients it needs. One of the main benefits of this nutritional system is the ability to exercise, which is excluded by many other weight loss diets.
If you wish, you can extend the diet course for a week (but not more), observing the recommended menu.